{"id":2699,"date":"2018-09-24T23:34:20","date_gmt":"2018-09-24T20:34:20","guid":{"rendered":"https:\/\/besinler.net\/?p=2699"},"modified":"2020-05-24T08:40:19","modified_gmt":"2020-05-24T05:40:19","slug":"tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz","status":"publish","type":"post","link":"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/","title":{"rendered":"Tuz T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r? Hangi Tuzu Tercih Etmeliyiz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Hangi soruya cevap ar\u0131yorsun?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Tuz_Nedir_Tuz_Tuketimi_Nasil_Olmalidir\" title=\"Tuz Nedir? Tuz T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r?\">Tuz Nedir? Tuz T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Hangi_tuzu_tercih_etmeliyiz_Kaya_tuzu_mu_yoksa_rafine_tuzu_mu\" title=\"Hangi tuzu tercih etmeliyiz? Kaya tuzu mu yoksa rafine tuzu mu?\">Hangi tuzu tercih etmeliyiz? Kaya tuzu mu yoksa rafine tuzu mu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Tuzun_insan_sagligi_ile_iliskisi_nedir\" title=\"Tuzun insan sa\u011fl\u0131\u011f\u0131 ile ili\u015fkisi nedir?\">Tuzun insan sa\u011fl\u0131\u011f\u0131 ile ili\u015fkisi nedir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Tuzun_icinde_bulunan_sodyum_ve_klor_bizim_sagligimizi_nasil_etkiliyor\" title=\"Tuzun i\u00e7inde bulunan sodyum ve klor bizim sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiliyor?\">Tuzun i\u00e7inde bulunan sodyum ve klor bizim sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiliyor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Fazla_olan_sodyum_vucuttan_her_zaman_atilir_mi\" title=\"Fazla olan sodyum v\u00fccuttan her zaman at\u0131l\u0131r m\u0131?\">Fazla olan sodyum v\u00fccuttan her zaman at\u0131l\u0131r m\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Tuzun_Zararlari_Nelerdir\" title=\"Tuzun Zararlar\u0131 Nelerdir?\">Tuzun Zararlar\u0131 Nelerdir?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Gunluk_ne_kadar_tuz_tuketmeliyiz\" title=\"G\u00fcnl\u00fck ne kadar tuz t\u00fcketmeliyiz?\">G\u00fcnl\u00fck ne kadar tuz t\u00fcketmeliyiz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/#Tuz_tuketimini_azaltmak_icin_neler_yapmaliyiz\" title=\"Tuz t\u00fcketimini azaltmak i\u00e7in neler yapmal\u0131y\u0131z?\">Tuz t\u00fcketimini azaltmak i\u00e7in neler yapmal\u0131y\u0131z?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuz_Nedir_Tuz_Tuketimi_Nasil_Olmalidir\"><\/span><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Tuz Nedir? Tuz T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0 Tuz, uygarl\u0131k tarihi \u00f6ncesinden beri kullan\u0131lan de\u011ferli bir mineraldir. 1700 y\u0131llar\u0131nda sadece lezzet art\u0131rmak amac\u0131yla kullan\u0131lm\u0131\u015f, 19.y\u00fczy\u0131lda ise besinleri konserve yapma, saklama amac\u0131yla kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde de end\u00fcstriyel ama\u00e7la kullan\u0131lmaktad\u0131r. G\u00f6r\u00fcyoruz ki, sofralar\u0131m\u0131zdan da eksik etmedi\u011fimiz tuz hayat\u0131m\u0131zda yerini alm\u0131\u015f. Peki tuz hakk\u0131nda kadar bilgiye sahibiz?<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0Tuz, ana maddesi sodyum klor\u00fcr olan ham tuzdan t\u00fcketime uygun nitelikte \u00fcretilmektedir. Bilinen sofra tuzunun ana maddesi sodyum klor\u00fcrd\u00fcr. Bir de do\u011fal besinlerden gelen tuz var, o ise sodyumdur.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Tuzun 1 gram\u0131nda 400 mg sodyum bulunmaktad\u0131r.<\/span><br \/>\n<img data-attachment-id=\"3545\" data-permalink=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/hangi-tuz\/\" data-orig-file=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/hangi-tuz.jpg\" data-orig-size=\"500,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Hangi tuzu tercih etmeliyiz? Kaya tuzu mu yoksa rafine tuzu mu?\" data-image-description=\"&lt;p&gt;Hangi tuzu tercih etmeliyiz? Kaya tuzu mu yoksa rafine tuzu mu?&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/hangi-tuz-300x180.jpg\" data-large-file=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/hangi-tuz.jpg\" loading=\"lazy\" class=\"alignright size-medium wp-image-3545\" src=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/hangi-tuz-300x180.jpg\" alt=\"Hangi tuzu tercih etmeliyiz? Kaya tuzu mu yoksa rafine tuzu mu?\" width=\"300\" height=\"180\" srcset=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/hangi-tuz-300x180.jpg 300w, https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/hangi-tuz.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hangi_tuzu_tercih_etmeliyiz_Kaya_tuzu_mu_yoksa_rafine_tuzu_mu\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #000000;\">Hangi tuzu tercih etmeliyiz? Kaya tuzu mu yoksa rafine tuzu mu?<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0 Rafine tuzlar ile do\u011fal tuzlar aras\u0131nda \u00e7ok b\u00fcy\u00fck farklar var. Rafine tuzun %97,5\u2019i sodyum klor\u00fcr; geri kalan %2,5\u2019inde iyot ve nem so\u011furucu kimyasallar var. Kaya tuzunun %84\u2019\u00fc sodyum klor\u00fcr; geri kalan %16\u2019l\u0131k b\u00f6l\u00fcm\u00fcn\u00fc lityum, fosfor, selenyum, magnezyum, kalsiyum, vanadyum gibi do\u011fal mineraller olu\u015fturuyor. <\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0 Yani kaya tuzu mineral ihtiya\u00e7lar\u0131m\u0131z\u0131n tamam\u0131n\u0131 sa\u011fl\u0131yor! Sofra tuzu ya da kaya tuzu kullan\u0131lmas\u0131 konusunda kafalar\u0131m\u0131z olduk\u00e7a kar\u0131\u015f\u0131k. \u015eunu bilmeliyiz ki aralar\u0131nda mineral farkl\u0131l\u0131klar\u0131, rafine edilme, temizleme farkl\u0131l\u0131klar\u0131 olmas\u0131na ra\u011fmen hepsinin ana maddesi sodyum. Dolay\u0131s\u0131yla neyi t\u00fcketti\u011fimizden \u00e7ok ne kadar t\u00fcketti\u011fimiz \u00f6nemlidir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuzun_insan_sagligi_ile_iliskisi_nedir\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #000000;\">Tuzun insan sa\u011fl\u0131\u011f\u0131 ile ili\u015fkisi nedir?<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Tuzu gere\u011finden \u00e7ok ald\u0131\u011f\u0131m\u0131zda, kandaki tuz miktar\u0131 artar ve susar\u0131z. Sonu\u00e7ta su i\u00e7me gere\u011fi duyar\u0131z. \u0130\u00e7ilen su ile birlikte fazla tuz, idrarla, terle d\u0131\u015far\u0131 at\u0131l\u0131r.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">A\u015f\u0131r\u0131 terleyenlerde, ishalde ve g\u00fcnde 4 litreden fazla idrar \u00e7\u0131karanlarda tuz al\u0131m\u0131 art\u0131r\u0131lmal\u0131d\u0131r.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">A\u015f\u0131r\u0131 s\u0131cak havalarda ya da fazla egzersiz yap\u0131ld\u0131\u011f\u0131nda terleme ile sodyum kayb\u0131n\u0131 \u00f6nlemek i\u00e7in su ile birlikte g\u00fcnl\u00fck s\u0131v\u0131 t\u00fcketimini yava\u015f yava\u015f artt\u0131r\u0131n\u0131z.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuzun_icinde_bulunan_sodyum_ve_klor_bizim_sagligimizi_nasil_etkiliyor\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #000000;\">Tuzun i\u00e7inde bulunan sodyum ve klor bizim sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 nas\u0131l etkiliyor?<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0 Klor, v\u00fccutta yayg\u0131n bir \u015fekilde h\u00fccre d\u0131\u015f\u0131nda bulunur. Asit-baz dengesini sa\u011flar, mide asidi hidroklorik asidin yap\u0131s\u0131nda bulunarak sindirimde rol oynar. S\u0131v\u0131 dengesinin sa\u011flanmas\u0131nda g\u00f6revli ve sinirsel i\u015flevleri d\u00fczenler.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0 Sodyum, v\u00fccut h\u00fccrelerinin i\u00e7indeki ve d\u0131\u015f\u0131ndaki s\u0131v\u0131 d\u00fczenlenmesinde, kas kas\u0131lmalar\u0131n\u0131n, kalp ritminin ve sinir uyar\u0131lar\u0131n\u0131n iletilmesinde, enzimler ve dola\u015f\u0131m sistemi dengesi i\u00e7in gereklidir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fazla_olan_sodyum_vucuttan_her_zaman_atilir_mi\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #000000;\">Fazla olan sodyum v\u00fccuttan her zaman at\u0131l\u0131r m\u0131?<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0 Hay\u0131r. B\u00f6brek hastal\u0131klar\u0131 sonucu b\u00f6brekler uygun \u015fekilde \u00e7al\u0131\u015fmazsa fazla sodyum at\u0131lamaz. V\u00fccutta sodyum birikimi, \u00f6deme ve kan bas\u0131nc\u0131n\u0131n artmas\u0131na neden olur. Bu nedenle lezzetine bakmadan yiyeceklerinize tuz eklemeyiniz ve fazla tuzlu besinleri t\u00fcketmeyiniz.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuzun_Zararlari_Nelerdir\"><\/span><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt; color: #000000;\">Tuzun Zararlar\u0131 Nelerdir?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Hipertansiyon<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Kalp Hastal\u0131klar\u0131<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">S\u0131v\u0131 Kayb\u0131<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00d6dem<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Kemik erimesi (osteoporoz)<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Sindirim hastal\u0131klar\u0131 gibi hastal\u0131klara neden olur.<\/span><\/li>\n<\/ul>\n<p><img data-attachment-id=\"3544\" data-permalink=\"https:\/\/besinler.net\/tuz-tuketimi-nasil-olmalidir-hangi-tuzu-tercih-etmeliyiz\/tuzz\/\" data-orig-file=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 7D Mark II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.25&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"G\u00fcnl\u00fck ne kadar tuz t\u00fcketmeliyiz?\" data-image-description=\"&lt;p&gt;G\u00fcnl\u00fck ne kadar tuz t\u00fcketmeliyiz?&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz-300x200.jpg\" data-large-file=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz-1024x683.jpg\" loading=\"lazy\" class=\"alignright size-medium wp-image-3544\" src=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz-300x200.jpg\" alt=\"G\u00fcnl\u00fck ne kadar tuz t\u00fcketmeliyiz?\" width=\"300\" height=\"200\" srcset=\"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz-300x200.jpg 300w, https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz-768x512.jpg 768w, https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz-1024x683.jpg 1024w, https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzz.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gunluk_ne_kadar_tuz_tuketmeliyiz\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #000000;\">G\u00fcnl\u00fck ne kadar tuz t\u00fcketmeliyiz?<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">G\u00fcnl\u00fck tuz (&lt;5 g\/g\u00fcn) ve sodyum (&lt;2 g\/g\u00fcn) t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7may\u0131n. (1 \u00e7ay ka\u015f\u0131\u011f\u0131)<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Y\u00fcksek tuz t\u00fcketimi hipertansiyon, osteoporoz ve mide kanser olu\u015fum riskini art\u0131rabilir.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuz_tuketimini_azaltmak_icin_neler_yapmaliyiz\"><\/span><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: 'times new roman', times, serif; color: #000000;\">Tuz t\u00fcketimini azaltmak i\u00e7in neler yapmal\u0131y\u0131z?<\/span><\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Yemeklerin tad\u0131na bakmadan tuz eklenmemelidir.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Sofrada tuzluk bulundurmamak, tuz kullan\u0131m\u0131n\u0131 yakla\u015f\u0131k y\u00fczde 15 azalt\u0131r.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Taze yiyecekler daha az tuz i\u00e7erir. \u00d6zellikle taze sebze ve meyve se\u00e7imleri tuz t\u00fcketimini s\u0131n\u0131rland\u0131rmak i\u00e7in tercih edilmelidir.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Yemekleri lezzetlendirmek i\u00e7in tuz yerine \u00e7e\u015fitli baharatlar kullan\u0131n.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">Tur\u015fu, konserve, salamura zeytin ve peynir gibi besinlerin t\u00fcketilmeden \u00f6nce mutlaka suyla y\u0131kanmas\u0131 veya suda bekletilmesi gerekmektedir.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u0130\u015flenmi\u015f g\u0131dalar \u00f6nemli miktarda tuz i\u00e7erir. Bunun \u00f6n\u00fcne ge\u00e7ilmesi ad\u0131na g\u0131da etiketlerinin incelenmesi gerekir. Al\u0131\u015fveri\u015f yaparken \u00fcr\u00fcn etiketlerinin incelenmesi al\u0131\u015fkanl\u0131k haline getirilmeli ve tuzsuz ya da tuzu azalt\u0131lm\u0131\u015f ibarelerinin bulundu\u011fu \u00fcr\u00fcnler tercih edilmelidir<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt; color: #000000;\">\u00a0 \u00a0 V\u00fccut i\u00e7in hayati \u00f6neme sahip olan tuz; besinlerin haz\u0131rlanmas\u0131, pi\u015firilmesi ve saklanmas\u0131nda da \u00f6nemli rol oynamaktad\u0131r. Daha yemeklerin tad\u0131na bakmadan tuzu eline alan bir millet olarak; tuz, hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez bir unsuru halinde. Tuz kalitesine ve miktar\u0131na dikkat edilmek \u015fart\u0131 ile \u00f6nerilen d\u00fczeyde kullan\u0131lmas\u0131 sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in \u00f6nemli bir ad\u0131m olacakt\u0131r.<\/span><\/p>\n<p>Sena G\u00fcnar<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Kaynak\u00e7a:<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">T\u00fcrk G\u0131da Kodeksi Y\u00f6netmeli\u011fi, Sofra ve G\u0131da Sanayi Tuz Tebli\u011fi, Tebli\u011f No:2004\/44, (http:\/\/www.kkgm.gov.tr\/TGK\/Teblig\/2004_ 44.html)<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">Wieland LS, Falzon L, Sciamanna CN, et al. Interactive computer-based interventions for weight loss or weight maintenance in overweight or obese people. Cochrane Database Syst Rev 2012; 8<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 12pt;\">T.C. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, Temel Sa\u011fl\u0131k Hizmetleri Genel M\u00fcd\u00fcrl\u00fc\u011f\u00fc, T\u00fcrkiye\u2019ye \u00d6zg\u00fc Beslenme Rehberi, Ankara, 2004.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuz Nedir? Tuz T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r? \u00a0 \u00a0 Tuz, uygarl\u0131k tarihi \u00f6ncesinden beri kullan\u0131lan de\u011ferli bir mineraldir. 1700 y\u0131llar\u0131nda sadece lezzet art\u0131rmak amac\u0131yla kullan\u0131lm\u0131\u015f, 19.y\u00fczy\u0131lda ise besinleri konserve yapma, saklama amac\u0131yla kullan\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r. G\u00fcn\u00fcm\u00fczde de end\u00fcstriyel ama\u00e7la kullan\u0131lmaktad\u0131r. G\u00f6r\u00fcyoruz ki, sofralar\u0131m\u0131zdan da eksik etmedi\u011fimiz tuz hayat\u0131m\u0131zda yerini alm\u0131\u015f. Peki tuz hakk\u0131nda kadar bilgiye sahibiz? \u00a0 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[653],"tags":[872,868,869,871,870],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tuz T\u00fcketimi Nas\u0131l Olmal\u0131d\u0131r? Hangi Tuzu Tercih Etmeliyiz? - Besinler ve Beslenme<\/title>\n<meta name=\"description\" content=\"\u00a0 V\u00fccut i\u00e7in hayati \u00f6neme sahip olan tuz; besinlerin haz\u0131rlanmas\u0131, pi\u015firilmesi ve saklanmas\u0131nda da \u00f6nemli rol oynamaktad\u0131r. 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Bu yolda emek veren t\u00fcm yazarlar\u0131m\u0131za sizler ad\u0131na sonsuz te\u015fekk\u00fcrlerimizi sunuyoruz. Bizleri sosyal medyada takip etmeyi unutmay\u0131n.","url":"https:\/\/besinler.net\/author\/besinler\/"}]}},"jetpack_featured_media_url":"https:\/\/besinler.net\/wp-content\/uploads\/2018\/09\/tuzlar.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8Ok0j-Hx","jetpack-related-posts":[{"id":5217,"url":"https:\/\/besinler.net\/tuz-cesitleri\/","url_meta":{"origin":2699,"position":0},"title":"Tuz \u00c7e\u015fitleri ve \u00d6zellikleri Nelerdir?","date":"21 Nisan 2019","format":false,"excerpt":"\u00a0 \u00a0 G\u00fcn\u00fcm\u00fczde vazge\u00e7ilmezlerden biri olan ve g\u00fcnl\u00fck t\u00fcketim miktar\u0131n\u0131 (6 gram= 1 tatl\u0131 ka\u015f\u0131\u011f\u0131) bol bol a\u015ft\u0131\u011f\u0131m\u0131z; TUZ. \u00a0 \u00a0 Yemeklere lezzet vermesi, besinlerin saklama s\u00fcresini artt\u0131rmas\u0131 gibi ama\u00e7larla haz\u0131rlama, pi\u015firme ve salamura edilme s\u0131ras\u0131nda tuz fazlaca kullan\u0131l\u0131r. Kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesi, sinirlerin uyar\u0131lmas\u0131 ve s\u0131v\u0131-elektrolit dengesinin sa\u011flanmas\u0131 i\u00e7in olduk\u00e7a\u2026","rel":"","context":"&quot;Besinler&quot; i\u00e7inde","img":{"alt_text":"Tuz \u00c7e\u015fitleri ve \u00d6zellikleri Nelerdir?","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2018\/11\/tuz-kpk.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9888,"url":"https:\/\/besinler.net\/hipertansiyon-hastaliginda-beslenme-nasil-olmalidir\/","url_meta":{"origin":2699,"position":1},"title":"Hipertansiyon Hastal\u0131\u011f\u0131nda Beslenme Nas\u0131l Olmal\u0131d\u0131r","date":"24 Haziran 2020","format":false,"excerpt":"Hipertansiyon Nedir ? Y\u00fckselmi\u015f\u00a0 veya\u00a0 artm\u0131\u015f kan\u00a0 bas\u0131nc\u0131 demektir.Kan damarlar\u0131nda\u00a0 daimi olarak\u00a0 kan bas\u0131nc\u0131n\u0131n\u00a0 artt\u0131\u011f\u0131 bir\u00a0 \u00a0durumdur. Kan Pompaland\u0131\u011f\u0131nda\u00a0 atardamar\u00a0 duvar\u0131ndaki en y\u00fcksek bas\u0131n\u00e7\u00a0 B\u00dcY\u00dcK TANS\u0130YON (sistolik kan bas\u0131nc\u0131,SKB), kalb istirahat halindeyken atardamar duvar\u0131ndaki en d\u00fc\u015f\u00fck bas\u0131nca\u00a0 K\u00dc\u00c7\u00dcK\u00a0 TANS\u0130YON ( diastolik\u00a0 kan\u00a0 bas\u0131nc\u0131 ,DKB) denir. Farkl\u0131\u00a0 iki g\u00fcnde en az\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2020\/06\/hipertansiyon_beslenme.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3594,"url":"https:\/\/besinler.net\/beslenme-oruntusunde-artirilmasi-ve-azaltilmasi-gereken-besinler-ile-besin-ogeleri\/","url_meta":{"origin":2699,"position":2},"title":"Beslenme \u00d6r\u00fcnt\u00fcs\u00fcnde Art\u0131r\u0131lmas\u0131 ve Azalt\u0131lmas\u0131 Gereken Besinler ile Besin \u00d6geleri","date":"16 Ekim 2018","format":false,"excerpt":"\u00a0 \u00a0 \u00a0\u00c7o\u011fumuz g\u00fcnl\u00fck beslenmemizde farkl\u0131 ve \u00e7e\u015fitli besinler ile i\u00e7ecekleri birlikte t\u00fcketiriz. Ya\u015fam\u0131m\u0131z boyunca sa\u011fl\u0131kl\u0131 beslenme ile sa\u011fl\u0131\u011f\u0131n korunmas\u0131, iyile\u015ftirilmesi ve geli\u015ftirilmesi ile kronik hastal\u0131klar\u0131n \u00f6nlenmesi besin \u00e7e\u015fitlili\u011fine dayal\u0131 olmal\u0131d\u0131r. Sizlerde takdir edersiniz ki, beslenme tek besine dayal\u0131 de\u011fildir. Bireylerin yeme al\u0131\u015fkanl\u0131\u011f\u0131nda ve beslenmesinde besin ve i\u00e7ecek \u00f6r\u00fcnt\u00fcs\u00fc genel\u2026","rel":"","context":"&quot;Besinler&quot; i\u00e7inde","img":{"alt_text":"besin d\u00fczeni","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2018\/09\/besin-d\u00fczenii.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2955,"url":"https:\/\/besinler.net\/hipertansiyon-ve-dash-diyeti\/","url_meta":{"origin":2699,"position":3},"title":"Hipertansiyon ve DASH Diyeti","date":"26 Eyl\u00fcl 2018","format":false,"excerpt":"Hipertansiyon nedir ?\u00a0 \u00a0 \u00a0 Kan bas\u0131nc\u0131n\u0131n normal seviyenin \u00fczerinde olmas\u0131 hipertansiyon olarak adland\u0131r\u0131l\u0131r. \u00a0 \u00a0 Normal kan bas\u0131nc\u0131 de\u011ferleri sistolik (b\u00fcy\u00fck tansiyon) 120-139 mm Hg ve diastolik (k\u00fc\u00e7\u00fck tansiyon) i\u00e7in 80-89 mm Hg\u00b4dir. Sistolik kan bas\u0131nc\u0131n\u0131n 140 mm Hg ve \u00fczeri olmas\u0131, diastolik kan bas\u0131nc\u0131n\u0131n ise 90 mm Hg\u2026","rel":"","context":"&quot;Hastal\u0131klar&quot; i\u00e7inde","img":{"alt_text":"DASH diyeti nedir ve nas\u0131l uygulan\u0131r ?","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2018\/09\/dash.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5307,"url":"https:\/\/besinler.net\/bobrek-hastaliklarinda-beslenme-nasil-olmalidir\/","url_meta":{"origin":2699,"position":4},"title":"B\u00f6brek Hastal\u0131klar\u0131nda Beslenme Nas\u0131l Olmal\u0131d\u0131r?","date":"24 Ocak 2019","format":false,"excerpt":"\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 B\u00f6brekler v\u00fccudun metabolik ve endokrin fonksiyonlar\u0131nda \u00f6nemli bir role sahiptir. B\u00f6bre\u011fin \u0130\u015flevleri Nelerdir? Metabolik art\u0131klar\u0131n at\u0131m\u0131: B\u00f6brek,protein katabolizmas\u0131n\u0131n \u00fcr\u00fcnleri olan metabolik \u00fcr\u00fcnlerin at\u0131m\u0131n\u0131 \u00e7o\u011funlukla glomer\u00fcldeki s\u00fcz\u00fclme ile sa\u011flar. S\u0131v\u0131 ve elektrolit homeostaz\u0131:V\u00fccut s\u0131v\u0131lar\u0131n [damar i\u00e7i,h\u00fccre i\u00e7i ve h\u00fccreler aras\u0131] hacim,konsantrasyon ve bile\u015fimlerinin dengede\u2026","rel":"","context":"&quot;Genel&quot; i\u00e7inde","img":{"alt_text":"b\u00f6brek hastal\u0131klar\u0131","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2018\/12\/Ekran-Resmi-2019-01-23-21.53.48.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6508,"url":"https:\/\/besinler.net\/islenmis-et-ve-kirmizi-et-tuketiminin-beslenmedeki-yeri-ve-bilesenleri-nelerdir\/","url_meta":{"origin":2699,"position":5},"title":"\u0130\u015flenmi\u015f Et ve K\u0131rm\u0131z\u0131 Et T\u00fcketiminin Beslenmedeki Yeri ve Bile\u015fenleri Nelerdir?","date":"17 Nisan 2019","format":false,"excerpt":"\u00a0 \u00a0 K\u0131rm\u0131z\u0131 et ve tavuk eti, bal\u0131k; iyi kaliteli protein, demir, \u00e7inko, fosfor, magnezyum gibi mineraller ile B1, B6, B12 ve A vitamini kayna\u011f\u0131d\u0131r. B12 vitamini ise sadece hayvansal kaynakl\u0131 besinlerde bulunur. Bu gruptaki yiyecekler b\u00fcy\u00fcme ve geli\u015fmeyi sa\u011flar. H\u00fccre yenilenmesi, doku onar\u0131m\u0131 ve g\u00f6rme i\u015flevinde, kan yap\u0131m\u0131nda, sinir\u2026","rel":"","context":"&quot;Besinler&quot; i\u00e7inde","img":{"alt_text":"\u0130\u015flenmi\u015f Et ve K\u0131rm\u0131z\u0131 Et T\u00fcketiminin Beslenmedeki Yeri ve Bile\u015fenleri Nelerdir?","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2019\/04\/i\u015flenmi\u015f-et.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts\/2699"}],"collection":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/comments?post=2699"}],"version-history":[{"count":3,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts\/2699\/revisions"}],"predecessor-version":[{"id":7830,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts\/2699\/revisions\/7830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/media?parent=2699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/categories?post=2699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/tags?post=2699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}