{"id":5449,"date":"2019-03-08T15:09:36","date_gmt":"2019-03-08T12:09:36","guid":{"rendered":"https:\/\/besinler.net\/?p=5449"},"modified":"2019-03-08T15:10:14","modified_gmt":"2019-03-08T12:10:14","slug":"palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir","status":"publish","type":"post","link":"https:\/\/besinler.net\/palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir\/","title":{"rendered":"Palm Ya\u011f\u0131 Nedir? Kullan\u0131m Alanlar\u0131 ve Sa\u011fl\u0131k \u00dczerine Etkisi Nedir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Hangi soruya cevap ar\u0131yorsun?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/besinler.net\/palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir\/#PALM_YAGI_NEDIR\" title=\"PALM YA\u011eI NED\u0130R?\">PALM YA\u011eI NED\u0130R?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/besinler.net\/palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir\/#PALM_YAGI_BILESIMI\" title=\"PALM YA\u011eI B\u0130LE\u015e\u0130M\u0130 \u00a0 \u00a0\u00a0\">PALM YA\u011eI B\u0130LE\u015e\u0130M\u0130 \u00a0 \u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/besinler.net\/palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir\/#PALM_YAGININ_OZELLIKLERI\" title=\"PALM YA\u011eININ \u00d6ZELL\u0130KLER\u0130\">PALM YA\u011eININ \u00d6ZELL\u0130KLER\u0130<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/besinler.net\/palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir\/#PALM_YAGININ_KULANIM_ALANLARI\" title=\"PALM YA\u011eININ KULANIM ALANLARI\">PALM YA\u011eININ KULANIM ALANLARI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/besinler.net\/palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir\/#PALM_YAGININ_SAGLIK_UZERINE_ETKISI\" title=\"PALM YA\u011eININ SA\u011eLIK \u00dcZER\u0130NE ETK\u0130S\u0130\u00a0\">PALM YA\u011eININ SA\u011eLIK \u00dcZER\u0130NE ETK\u0130S\u0130\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\"><\/span><\/p>\r\n<h1 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"PALM_YAGI_NEDIR\"><\/span><span style=\"text-decoration: underline; font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\"><strong>PALM YA\u011eI NED\u0130R?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Palm ya\u011f\u0131, palmiye a\u011fac\u0131n\u0131n meyvesinden elde edilen bitkisel ya\u011fd\u0131r. Ancak bitkisel ya\u011f olmas\u0131na ra\u011fmen %50 oran\u0131nda doymu\u015f ya\u011f i\u00e7ermektedir. Bu \u00f6zelli\u011fine ba\u011fl\u0131 olarak oda \u0131s\u0131s\u0131nda yar\u0131 kat\u0131 halde bulunan ya\u011flard\u0131r (1).<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">Palm ya\u011f\u0131 \u00fcretiminde \u00f6nde gelen be\u015f \u00fclke Endonezya, Malezya, Tayland, Kolombiya ve Nijerya&#8217;d\u0131r.<\/span><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 Y\u00fcksek karotenoid i\u00e7eri\u011finden dolay\u0131 ham palmiye ya\u011f\u0131na k\u0131rm\u0131z\u0131 palmiye ya\u011f\u0131 denir. Zengin bir E vitamini kayna\u011f\u0131d\u0131r. Bununla birlikte koenzim Q10 ve bitkisel steroller de i\u00e7ermektedir (2).<\/span><\/p>\r\n<h1 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"PALM_YAGI_BILESIMI\"><\/span><span style=\"text-decoration: underline; font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\"><strong>PALM YA\u011eI B\u0130LE\u015e\u0130M\u0130<\/strong><\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0Palm ya\u011f\u0131n\u0131n i\u00e7eri\u011findeki ya\u011f asitlerinin yar\u0131s\u0131n\u0131 doymu\u015f ya\u011f asitleri ve kalan di\u011fer k\u0131sm\u0131n\u0131 ise doymam\u0131\u015f ya\u011f asitlerinin olu\u015fturmaktad\u0131r. Bundan dolay\u0131 palm ya\u011f\u0131 oda s\u0131cakl\u0131\u011f\u0131nda do\u011fal olarak yar\u0131 kat\u0131 durumdad\u0131r.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">Palm ya\u011f\u0131n\u0131n, ya\u011f asit bile\u015fimi analizine g\u00f6re yakla\u015f\u0131k %44&#8217;\u00fcn\u00fc olu\u015fturan y\u00fcksek seviyede palmitik asit vard\u0131r. Yap\u0131s\u0131n\u0131 olu\u015fturan di\u011fer ya\u011f asitleri s\u0131ras\u0131 ile oleik asit , linoleik asit ve stearik asit s\u0131ras\u0131yla% 40,% 10 ve% 5 olarak hesaplanm\u0131\u015ft\u0131r (2).<\/span><\/p>\r\n<h1 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"PALM_YAGININ_OZELLIKLERI\"><\/span><span style=\"text-decoration: underline; font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\"><strong>PALM YA\u011eININ \u00d6ZELL\u0130KLER\u0130<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Palmiye \u00e7ekirde\u011fi ya\u011f\u0131 \u00f6ncelikle y\u00fczde 80 doymu\u015f ya\u011f ve y\u00fczde 20 doymam\u0131\u015f ya\u011f i\u00e7eren ya\u011fl\u0131 trigliseritlerden olu\u015fur. Palmiye \u00e7ekirde\u011fi ya\u011f\u0131, margarin, bitkisel ya\u011f ve kaymak, \u00e7ikolata ve dondurma da dahil olmak \u00fczere bir dizi \u00fcr\u00fcnde bulunur. Hayvansal kaynakl\u0131 bir ya\u011f olmamas\u0131ndan dolay\u0131 kolesterol i\u00e7ermez. Palm ya\u011f\u0131n\u0131n uzun raf \u00f6mr\u00fcme sahip olmas\u0131ndan kaynakl\u0131 Amerikan Palm Ya\u011f Konseyi&#8217;ne g\u00f6re palmiye ya\u011f\u0131, y\u00fcksek pi\u015firme s\u0131cakl\u0131klar\u0131nda ve depoland\u0131ktan sonra oksidasyona kar\u015f\u0131 direniyor; bu da \u00e7\u00f6rek, eri\u015fte, patates cipsi ve patates k\u0131zartmas\u0131 gibi ticari olarak k\u0131zart\u0131lm\u0131\u015f \u00fcr\u00fcnler i\u00e7in di\u011fer bitkisel ya\u011flara bir alternatif olabilece\u011fi savunuluyor (3).<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">Ancak \u015fuan i\u00e7in yap\u0131lan ara\u015ft\u0131rmalarda net bir sonu\u00e7 bulunmamaktad\u0131r.<\/span><\/p>\r\n<h1 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"PALM_YAGININ_KULANIM_ALANLARI\"><\/span><span style=\"text-decoration: underline; font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\"><strong>PALM YA\u011eININ KULANIM ALANLARI<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Palmiye ya\u011f\u0131 her yerde ve her sekt\u00f6rde kullan\u0131lmaya ba\u015flam\u0131\u015ft\u0131. Palmiye ya\u011f\u0131, Bat\u0131 Afrika&#8217;ya \u00f6zg\u00fc hurma a\u011fac\u0131 Elaeis guineensisin meyvelerinden ve \u00e7ekirdek kahvelerinden preslenir. Bu yenilebilir ya\u011f, geli\u015fmekte olan \u00fclkelerde ve g\u0131da end\u00fcstrisinde kullan\u0131lan binlerce \u00fcr\u00fcnde yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Bu \u00fcr\u00fcnler sabunlar, deterjanlar, ya\u011flay\u0131c\u0131lar ve kozmetik \u00fcr\u00fcnlerde kullan\u0131lmaktad\u0131r (4).<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Palm ya\u011f\u0131 yemek pi\u015firmek i\u00e7in kullan\u0131l\u0131r ve bakkal\u0131n\u0131zdaki bir\u00e7ok haz\u0131r g\u0131daya da eklenmi\u015ftir. Tad\u0131 lezzetli ve d\u00fcnyevi kabul edilmektedir. Baz\u0131 insanlar, lezzetini havu\u00e7 veya kabak benzeri olarak tan\u0131mlamaktad\u0131r. Bu ya\u011f, Bat\u0131 Afrika ve tropik mutfaklarda \u00f6zellikle k\u00f6rilere ve di\u011fer baharatl\u0131 yemekler i\u00e7inde uygundur. Genellikle sote veya k\u0131zartma i\u00e7in kullan\u0131l\u0131r \u00e7\u00fcnk\u00fc 450 \u00b0 F (232 \u00b0 C) y\u00fcksek bir duman noktas\u0131na sahiptir ve y\u00fcksek \u0131s\u0131da sabit kal\u0131r (5).<\/span><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Palm ya\u011f\u0131 ayr\u0131ca f\u0131st\u0131k ezmesi, hububat, ekmek, kurabiye ve kekler gibi pi\u015fmi\u015f mamuller, protein \u00e7ubuklar\u0131 ve diyet \u00e7ubuklar\u0131, \u00e7ikolata, kahve ve margarinde bulunur. Bu ya\u011f di\u015f macunu, sabun ve kozmetik gibi g\u0131da d\u0131\u015f\u0131 bir\u00e7ok \u00fcr\u00fcnde bulunur. Buna ek olarak, alternatif bir enerji kayna\u011f\u0131 olarak g\u00f6rev yapan biyodizel yak\u0131t \u00fcretmek i\u00e7in kullan\u0131labilir (6).<\/span><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Besin sanayisinde bir\u00e7ok \u00fcr\u00fcn yap\u0131m\u0131nda palm ya\u011f\u0131 hem ucuz hem de koruyucu fakt\u00f6rler i\u00e7erdi\u011fi i\u00e7in kullan\u0131m\u0131 tercih edilmi\u015ftir. Kullan\u0131ld\u0131\u011f\u0131 alanlar \u015funlard\u0131r:<\/span><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">&#8211; Baz\u0131 \u00e7ikolatalara p\u00fcr\u00fczs\u00fcz ve parlak bir g\u00f6r\u00fcn\u00fcm sa\u011flamak ve erimesini \u00f6nlemek i\u00e7in eklenmi\u015ftir.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">Palmiye ya\u011f\u0131 margarinin oda s\u0131cakl\u0131\u011f\u0131nda kat\u0131 halde bulunmas\u0131 i\u00e7in kullan\u0131l\u0131r.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">&#8211; Dondurulmu\u015f pizza hamurlar\u0131nda yap\u0131\u015fmay\u0131 engellemek i\u00e7in ilave edilir.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">&#8211; Dondurmaya p\u00fcr\u00fczs\u00fcz ve kremsi bir yap\u0131 katmak i\u00e7in eklenir.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">&#8211; Paketlenmi\u015f ekmeklerde de oda s\u0131cakl\u0131\u011f\u0131nda kat\u0131 oldu\u011fundan, pi\u015fmesi kolay oldu\u011fundan ve ucuz olmas\u0131ndan dolay\u0131 tercih edilir.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">&#8211; Vejetaryen ve vegan \u00fcr\u00fcnlerinde de bulunabilir.<\/span><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">Bunlar\u0131n yan\u0131 s\u0131ra besin sanayisi d\u0131\u015f\u0131nda da kullan\u0131lmakt\u0131r. Bunlar ise:<\/span>\u00a0<span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">Sabun, deterjan gibi temizlik \u00fcr\u00fcnlerinde bulunur.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u015eampuanlarda ise, \u00e7o\u011fu \u015fampuan\u0131n sa\u00e7lardan s\u0131y\u0131rd\u0131\u011f\u0131 do\u011fal ya\u011flar\u0131 geri getirmeye yard\u0131mc\u0131 olmak i\u00e7in k\u0131vamland\u0131r\u0131c\u0131 ajan olarak kullan\u0131l\u0131r.<\/span><br \/><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">Palmiye ya\u011f\u0131 rujlarda da erimesini engellemek ve p\u00fcr\u00fczs\u00fczl\u00fck sa\u011flamak i\u00e7in tat verme gibi bir \u00f6zelli\u011fi de olmad\u0131\u011f\u0131ndan dolay\u0131 \u00e7ok fazla tercih edilir.<\/span><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Bir \u00fcr\u00fcnde palmiye ya\u011f\u0131n\u0131n bulunup bulunmad\u0131\u011f\u0131n\u0131 ise etiketine bakarak anlayabiliriz. Etiketinde: Palm Ya\u011f\u0131, Palmitic Asit, Palmeate, Palm yaz\u0131yor ise bu \u00fcr\u00fcn palmiye ya\u011f\u0131 i\u00e7eriyor demektir. \u2018Bitkisel ya\u011f i\u00e7erir&#8217; ibaresinin yaz\u0131ld\u0131\u011f\u0131 bir\u00e7ok \u00fcr\u00fcnde de bulundu\u011fu unutulmamal\u0131d\u0131r.<\/span><\/p>\r\n<h1 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"PALM_YAGININ_SAGLIK_UZERINE_ETKISI\"><\/span><span style=\"text-decoration: underline; font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\"><strong>PALM YA\u011eININ SA\u011eLIK \u00dcZER\u0130NE ETK\u0130S\u0130\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 Yap\u0131lan \u00e7al\u0131\u015fmalardaki sonu\u00e7lara bak\u0131ld\u0131\u011f\u0131nda palm ya\u011f\u0131na ili\u015fkin g\u00f6r\u00fc\u015fler g\u00f6recelidir. Bu konu \u00fczerinde pek \u00e7ok \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Ancak 2016 y\u0131l\u0131nda Avrupa G\u0131da G\u00fcvenli\u011fi Ajans\u0131&#8217;n\u0131n (EFSA) palmiye ya\u011f\u0131na ili\u015fkin yay\u0131nlad\u0131\u011f\u0131 ara\u015ft\u0131rmada 200 derece \u00fczerinde \u0131s\u0131t\u0131lan palmiye ya\u011f\u0131n\u0131n di\u011fer bitkisel ya\u011flardan daha fazla kanserojen madde ta\u015f\u0131d\u0131\u011f\u0131 i\u00e7in tehlikeli oldu\u011fu belirtilmi\u015ftir. Ancak ara\u015ft\u0131rmada palmiye ya\u011f\u0131n\u0131n t\u00fcketilmemesine dair herhangi bir tavsiye yer almam\u0131\u015f, risk seviyesinin daha iyi de\u011ferlendirilmesi gerekti\u011fi s\u00f6ylenmi\u015ftir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (WHO) de palmiye ya\u011f\u0131n\u0131n potansiyel riskine dikkat \u00e7ekmi\u015f ancak g\u0131dalarda kullan\u0131lmas\u0131na bir k\u0131s\u0131tlama getirmemi\u015ftir.<\/span><\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'times new roman', times, serif; color: #000000; font-size: 14pt;\">\u00a0 \u00a0 \u00dclkemizde ise \u015fuan i\u00e7in yasaklanm\u0131\u015f bir \u00fcr\u00fcn bulunmamaktad\u0131r. Ayr\u0131ca D\u00fcnya da da palm ya\u011f\u0131 ile ilgili bir k\u0131s\u0131tlama yap\u0131lmamaktad\u0131r.<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: left;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Kaynak\u00e7a:<\/span><\/p>\r\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a01.Macit S, \u015eanl\u0131er, N. Palm ya\u011f\u0131 ve Sa\u011fl\u0131k. 2014.<\/span><\/p>\r\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a02.Mba OI, Dumont M-J, Ngadi M. Palm oil: processing, characterization and utilization in the food industry\u2013a review. Food bioscience. 2015;10:26-41.<\/span><\/p>\r\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a03.C. B. What Are the Benefits of Palm Kernel Oil? 03.10.2017 [Available from: https:\/\/www.livestrong.com\/article\/475060-benefits-of-capric-acid\/.<\/span><\/p>\r\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a04.SAXON E. RS. The Root of the Problem Palm oil chapter. 2011:51-60.<\/span><\/p>\r\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a05.Tarmizi AH, Lin SW. Quality assessment of palm products upon prolonged heat treatment. Journal of oleo science. 2008;57(12):639-48.<\/span><\/p>\r\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a06.Mekhilef S, Siga S, Saidur R. A review on palm oil biodiesel as a source of renewable fuel. Renewable and Sustainable Energy Reviews. 2011;15(4):1937-49.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>PALM YA\u011eI NED\u0130R? \u00a0 \u00a0 Palm ya\u011f\u0131, palmiye a\u011fac\u0131n\u0131n meyvesinden elde edilen bitkisel ya\u011fd\u0131r. Ancak bitkisel ya\u011f olmas\u0131na ra\u011fmen %50 oran\u0131nda doymu\u015f ya\u011f i\u00e7ermektedir. Bu \u00f6zelli\u011fine ba\u011fl\u0131 olarak oda \u0131s\u0131s\u0131nda yar\u0131 kat\u0131 halde bulunan ya\u011flard\u0131r (1).Palm ya\u011f\u0131 \u00fcretiminde \u00f6nde gelen be\u015f \u00fclke Endonezya, Malezya, Tayland, Kolombiya ve Nijerya&#8217;d\u0131r. \u00a0 Y\u00fcksek karotenoid i\u00e7eri\u011finden dolay\u0131 ham palmiye &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[48],"tags":[404,1381,1380,1383,1382],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Palm Ya\u011f\u0131 Nedir? Kullan\u0131m Alanlar\u0131 ve Sa\u011fl\u0131k \u00dczerine Etkisi Nedir? - Besinler ve Beslenme<\/title>\n<meta name=\"description\" content=\"Palm ya\u011f\u0131, palmiye a\u011fac\u0131n\u0131n meyvesinden elde edilen bitkisel ya\u011fd\u0131r. Ancak bitkisel ya\u011f olmas\u0131na ra\u011fmen oran\u0131nda doymu\u015f ya\u011f i\u00e7ermektedir. Bu \u00f6zelli\u011fine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besinler.net\/palm-yagi-nedir-kullanim-alanlari-ve-saglik-uzerine-etkisi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Palm Ya\u011f\u0131 Nedir? Kullan\u0131m Alanlar\u0131 ve Sa\u011fl\u0131k \u00dczerine Etkisi Nedir? - Besinler ve Beslenme\" \/>\n<meta property=\"og:description\" content=\"Palm ya\u011f\u0131, palmiye a\u011fac\u0131n\u0131n meyvesinden elde edilen bitkisel ya\u011fd\u0131r. Ancak bitkisel ya\u011f olmas\u0131na ra\u011fmen oran\u0131nda doymu\u015f ya\u011f i\u00e7ermektedir. 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Ya\u011f asitlerinin ve k\u0131rm\u0131z\u0131 renginin kimyasal yap\u0131s\u0131 onu bal\u0131k ya\u011f\u0131ndan ay\u0131r\u0131r.","rel":"","context":"&quot;Besinler&quot; i\u00e7inde","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2021\/03\/krillyagi.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3911,"url":"https:\/\/besinler.net\/yer-fistigi-yagi-kilo-aldiriyor-mu\/","url_meta":{"origin":5449,"position":3},"title":"Yer F\u0131st\u0131\u011f\u0131 Ya\u011f\u0131 Kilo Ald\u0131r\u0131yor Mu ?","date":"18 Kas\u0131m 2018","format":false,"excerpt":"\u00a0 \u00a0 \u00a0Yer f\u0131st\u0131\u011f\u0131 tohumlar\u0131; i\u00e7erdi\u011fi ya\u011f, protein, karbonhidrat, vitaminler ve madensel maddeler ile insanlar ve hayvanlar i\u00e7in de\u011ferli bir besin kayna\u011f\u0131d\u0131r. Yer f\u0131st\u0131\u011f\u0131 tohumlar\u0131 protein i\u00e7erikleri bak\u0131m\u0131ndan olduk\u00e7a zengindir.(%22-30) Yer f\u0131st\u0131\u011f\u0131nda proteini olu\u015fturan aminoasitlerin kolay sindirilebilir \u00f6zellikte olmas\u0131, beslenmedeki de\u011ferini artt\u0131rmaktad\u0131r. Yer f\u0131st\u0131\u011f\u0131 tohumlar\u0131 A, B ve E (tocopherol)\u2026","rel":"","context":"&quot;Besinler&quot; i\u00e7inde","img":{"alt_text":"Yer F\u0131st\u0131\u011f\u0131 Ya\u011f\u0131 Kilo Ald\u0131r\u0131yor Mu ?","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2018\/11\/yer-f\u0131st\u0131\u011f\u0131.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8555,"url":"https:\/\/besinler.net\/omega-3-yag-asidi-onemi-ve-alzheimer-ile-iliskisi\/","url_meta":{"origin":5449,"position":4},"title":"Omega-3 Ya\u011f Asidinin \u00d6nemi ve Alzheimer ile \u0130li\u015fkisi Nedir?","date":"31 May\u0131s 2020","format":false,"excerpt":"\u00a0 \u0130nsan v\u00fccudunun sa\u011fl\u0131kl\u0131 \u015fekilde geli\u015fmesi, \u00e7al\u0131\u015fmas\u0131 ve hastal\u0131klardan korunmas\u0131 i\u00e7in beslenmenin \u00f6nemi son y\u0131llarda giderek daha da \u00fczerinde durulan bir konu haline gelmi\u015ftir. Ya\u011flar insan beslenmesi i\u00e7in gerekli olan en \u00f6nemli unsurlardan biridir. \u00a0 Anahtar kelimeler: Omega-3 , bal\u0131k ya\u011f\u0131, n-3 ya\u011f asidi, Alzheimer hastal\u0131\u011f\u0131, EPA, DHA, Linoleik asit,\u2026","rel":"","context":"&quot;Beslenme Tavsiyeleri&quot; i\u00e7inde","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2020\/05\/omg3-ya\u011f-asidi.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6220,"url":"https:\/\/besinler.net\/e-vitamini-fonksiyonlari-ve-icerdigi-besinler\/","url_meta":{"origin":5449,"position":5},"title":"E Vitamini: Fonksiyonlar\u0131 ve \u0130\u00e7erdi\u011fi Besinler","date":"11 Nisan 2019","format":false,"excerpt":"\u00a0 \u00a0 E vitamini , yaln\u0131zca diyet yoluyla elde edilen ve ya\u011f varl\u0131\u011f\u0131nda \u00e7\u00f6z\u00fcnen bir vitamindir. Antioksidan \u00f6zelli\u011finden dolay\u0131 v\u00fccutta bir\u00e7ok rolde g\u00f6rev al\u0131r. \u0130lk olarak 1922\u2019de Evans ve Bishop taraf\u0131ndan ke\u015ffedilmi\u015ftir. \u00a0 \u00a0 Farelerin diyetlerinden E vitamini \u00e7\u0131kar\u0131ld\u0131\u011f\u0131nda \u00fcreyemedikleri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Farelerin diyetine bu\u011fday tohumu eklenmi\u015f ve tekrar \u00fcreme yetene\u011fi\u2026","rel":"","context":"&quot;Besinler&quot; i\u00e7inde","img":{"alt_text":"E Vitamini: Fonksiyonlar\u0131 ve \u0130\u00e7erdi\u011fi Besinler","src":"https:\/\/i0.wp.com\/besinler.net\/wp-content\/uploads\/2019\/04\/e-vitamini-nedir.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts\/5449"}],"collection":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/comments?post=5449"}],"version-history":[{"count":7,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts\/5449\/revisions"}],"predecessor-version":[{"id":6163,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/posts\/5449\/revisions\/6163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/media\/6162"}],"wp:attachment":[{"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/media?parent=5449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/categories?post=5449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/besinler.net\/wp-json\/wp\/v2\/tags?post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}